Low Histamine MEAL PLAN (Ebook)

🥗 Digital Reads – Low Histamine MEAL PLAN (PDF)

Your guide to feeling better through food – a practical low histamine meal plan.

This beautifully designed eBook from the Digital Reads series offers a clear and supportive introduction to low histamine eating. Perfect for anyone dealing with histamine intolerance or simply looking to improve their health through mindful nutrition.

What’s Inside:

• Intro to Histamine Intolerance: Learn what histamine is, how it affects your body, and why some people struggle to break it down.
• Food Lists: Easy-to-follow guides on what to avoid and what to include – from fermented foods to fresh veggies and proteins.
• Balanced Plate Method: Step-by-step instructions for building meals with the right mix of protein, vegetables, carbs, and healthy fats.
• 20+ Delicious Recipes for breakfast, lunch, dinner, and snacks – including:
  • Kale Omelette
  • Overnight Oats
  • Quinoa Salad
  • Chicken Tray Bake
  • Thai Curry
  • Chia Pudding
  • And many more!
• Weekly Meal Planner Template: Plan your meals for 7 days with a customizable layout.

Format:

• Digital PDF
• Instant download after purchase

Perfect for:

• People with histamine intolerance
• Health-conscious eaters
• Nutrition coaches and wellness practitioners